Your Life
Your Way Gourmet

Consult a Recognized Lifestyle Coach, Motivational Speaker, Gourmet Food Specialist for Healthy Living


“I am delighted and inspired by Fred Bollaci’s vision of educating the world about enjoying a healthy, gourmet lifestyle.”

-Keith E. Davis, Chef/Owner

The Golden Pear Cafes & Catering Company, Southampton, NY

"Through his personal experience and because of his interaction with so many people, Fred has the knowledge to support and guide you with your diet and with your mental attitude. But most of all, he has the right heart for this work. Fred is a coach, a friend, and a positive, kind soul, experienced and dedicated. If that is the kind of support you need, contact him!"


Diet & Lifestyle Mentor Coaching Client, 2020

"We're thrilled to be a part of Fred Bollaci's quest to showcase the important niche of healthy fine dining. His lifestyle approach is a natural complement to our patron's expectations of the freshest, local ingredients available."

-Robby Beaver, Chef/Owner

The Frisky Oyster, Greenport, NY

Weight Loss & Lifestyle Coach, Author, Speaker

Fred Bollaci Enterprises, LLC

The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt-free, whether dining for business, pleasure, travel or mere convenience, Fred's book showcases 125 healthy gourmet recipes from the nation's Top 100 restaurants and 25 of his favorites.

His proven four-phase plan is a lasting recipe for a successful healthy gourmet living!

Fred Bollaci Enterprises, LLC

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds―and kept them off.

Consult a Recognized Weight Loss & Lifestyle Coach

Work with a Weight Loss and Lifestyle Coach whose personal experience and hands-on dedication to a select number of clients at a time will help you achieve the results you desire.

  1. Book a 1-Hour Private Phone or Zoom Consultation with Fred: $175.00
  2. Book 1-Month of Daily 1-on-1 Private Coaching with Fred: $495.00

For longer term Private Coaching Packages, Motivational Speaking Opportunities, Food/Beverage/Hospitality Industry Consultations, and other requests, please e-mail [email protected]


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